1) How do i post?
First you have to log in. Click on the Login link at the bottom right.
You can now click on the link to “Site Admin” in the lower right corner. That takes you to the Dashboard. Once there, click on “Write a post.”
If you’re just a Subscriber, you can’t post a new article. You’ll need to ask the Editor (Wayne) to promote you to Contributor or Author. The decision is at the sole discretion of the Editor.
If you’re a Contributor, you can “submit for review” and once an Editor reviews it, it will be published. If you’re an Author, your post will be added as soon as you “Publish” it.
For more info, consult the WordPress documentation on Writing Posts
Where are the downloads?